Many of us grew up with parents and teachers advocating that we should be eating fruit and vegetables 5 times a day. Yet, in adulthood, we often forget that which we learned as a child. Few people doubt that fruits and vegetables are a good source of vitamins and nutrients, but does that mean that Read More…

Usually when you start to exercise it’s too look better, maybe lose weight, become overall healthier, or many other reasons. And after you start you might experience the mental clarity and physical energy that comes with a good workout. When added all of the above with something you find fun then why the hell wouldn’t Read More…

Over the past 5 years or more I have been suggesting to my clients that they start eating smaller meals more often, but I really hadn’t put a lot of thought behind the effectiveness of this suggestion. If the eating smaller meals works for you please keep at it, just wanted to give a different Read More…